RSVP HERE!
Free 16 Handles Froyo!
February 11th, 5-10PM
1395 Lexington Avenue,
(212) 415-5500
Featuring drop-in classes, prizes, a DJ, tasty low-cal treats from 16 Handles, and an awesome deal: Join now through
Feb 11 for as low as $69!*
Schedule of Events:
| 5-9 pm | TechnoGym Cardio Crunch Challenge |
| 5-9 pm |
Wheel of Fitness Freebies
- Fitness Challenges
- Fitness Prizes
- Free Guest Passes
- Free Services
|
| 6 pm | Trigger Point Therapy
Demo Noah Kaminsky, DPT, CSCS, CKTP |
| 6-7:30 pm | Yoga
Jessica Hanson |
| 6-8 pm |
Training Tips Trainers
- Medicine Ball Drills
- TRX Suspension Workout
|
| 6-7 pm | Mock League Basketball Athletic Staff & Half-Time Skills Challenge |
| 6:10-6:55 pm | Move & Groove
Daniela Grosso |
| 6:15-7 pm | Spinning®
Cathy Gargiulo |
| 6:30-7:25 pm | Feldenkrais®
Maxine Davis |
| 6:45-8 pm | Relentless!
Sam Lopez |
| 7 pm | Essential Core Exercises for Low Back Pain
Laura Isham, DPT |
| 7-9 pm | Adult Gymnastics Coaches & Silks Demo and Open Gym |
| 7-7:45 pm | Beginner Swim Group
Aquatics Instructors |
| 7:10-8 pm | Trainers Unleashed
Trainers |
| 7:15-8 pm | Spinning
Scott Cohen |
| 7:20-8:20 pm | Intro to Yoga
Karen Yat |
| 7:30 pm | Living Lean in 2014
Daniela Neman, RD, CSO, CDN |
| 7:30-9 pm | Yoga
Jessica Hanson |
| 7:30-8:15 pm | Splash Dance
Daniela Grosso |
| 8-8:30 pm | Training Tips
Fab Abs Trainers |
| 8:05-9 pm | Break-Thru Fitness
Yesenia Ayala, Sam Lopez, Ken Watts |
| 8:30-10:30 pm | Recreational Basketball |
| 9:15-10:30 pm | Recreational Volleyball |
