Free Headspace Meditation for All and Free Headspace Plus for Healthcare Workers!

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@nygovcuomo asked for our help for his state during these tough times. We answered the call with a free collection of meditations, videos, and more to help them stay strong and be kind to their minds. Curated for New Yorkers, available for all. 

REPOSTED from headspace.com:

A NY state of mind

New York has been hit hard by the current global crisis. In partnership with Governor Cuomo, Headspace wants to be here for you — to help you find some time and space as you weather this storm. 

From Buffalo to Long Island, Albany to the Lower East Side, this special NY collection of meditation, sleep, and movement exercises are here to support you through stressful and challenging times. Helping you — and your fellow New Yorkers — stay strong and be kind to yourselves, with a New York state of mind.

__________________________

Note: The meditations on the website are FREE and open to all - 

not just New Yorkers!

CLICK HERE for the meditations, 

movement exercises and sleep experiences!

They even have ones for kids of all ages.

-If you are a healthcare professional, you can access your subscription of Headspace Plus for FREE! CLICK HERE!

They ask for your NPI.  However, if you are a nurse, you can submit your response on a form and view the FAQ listed here.

If you are a healthcare worker without a NPI, 

you can send them a note at help@headspace.com to get access.

Stress less, move more, and sleep soundly,

Terresa =)

8/4 - Meet Bob Harper, Star of NBC's "The Biggest Loser"!

Apple Store

SoHo

103 Prince Street

New York, NY 10012

(212) 226-3126

Meet Bob Harper

August 4, 6:00 p.m.Bob Harper, star of NBC’s “The Biggest Loser,” chats with Apple’s Director of Fitness & Health Technologies, Jay Blahnik, about fitness.

Enjoy,
Terresa =)

11/4 - Free Athleta Blast of Fitness Class with Mister Abs!

ATHLETA BLAST OF FITNESS WITH MISTER ABS @ JOHN JAY PARK

Tuesday, November 4th, 2014
7:30PM-8:30PM
FREE!

TV personality Mister Abs (Levi James) will be teaching a complimentary Blast of Fitness class! The workout will include a mixture of boot camp, pilates, and ultimate abs, so get ready to sweat!  The event will be held at John Jay Park between 77th and East River by the flag.  Bring your Athleta punch card to participate in the $25 off when it's filled up from attending Mister Abs Athleta classes! 

Follow Mister Abs on Twitter @Misterabsfitness or check out his website www.misterabs.com.

Have a great workout!
Terresa =)

Ends 12/1/13 FREE 1 week of unlimited yoga!

Thanksgivaguh is around the corner and you know what this means. We're going to packing a lot of pounds from all that delicious food.

Thankfully, Yogaworks is offering a sweet deal just in time for the holidays - a FREE week of unlimited yoga! That's a good excuse to pop one more morsel of grandma's secret reciped apple pie and another gobble of that juicy turkey leg.

No regrets, go eat dessert first and make sure to strike a challenging twisted yoga pose for the next 7 days here!

Namasté!
Terresa