Free Headspace Meditation for All and Free Headspace Plus for Healthcare Workers!

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@nygovcuomo asked for our help for his state during these tough times. We answered the call with a free collection of meditations, videos, and more to help them stay strong and be kind to their minds. Curated for New Yorkers, available for all. 

REPOSTED from headspace.com:

A NY state of mind

New York has been hit hard by the current global crisis. In partnership with Governor Cuomo, Headspace wants to be here for you — to help you find some time and space as you weather this storm. 

From Buffalo to Long Island, Albany to the Lower East Side, this special NY collection of meditation, sleep, and movement exercises are here to support you through stressful and challenging times. Helping you — and your fellow New Yorkers — stay strong and be kind to yourselves, with a New York state of mind.

__________________________

Note: The meditations on the website are FREE and open to all - 

not just New Yorkers!

CLICK HERE for the meditations, 

movement exercises and sleep experiences!

They even have ones for kids of all ages.

-If you are a healthcare professional, you can access your subscription of Headspace Plus for FREE! CLICK HERE!

They ask for your NPI.  However, if you are a nurse, you can submit your response on a form and view the FAQ listed here.

If you are a healthcare worker without a NPI, 

you can send them a note at help@headspace.com to get access.

Stress less, move more, and sleep soundly,

Terresa =)

Experience NYC's First Meditation Bus "Be Time" for Free This Coming Week!

• UPDATE on 2/5/18:
• betimepractice We're open the rest of the week from 8am - 2pm with classes starting every hour and a few open space hours.  Check Twitter here and Facebook here for live location updates.  Can't wait to see you!
• All classes this week are free from 8am to 2pm.  Our 30 minute classes start every hour.  No reservations necessary.  Looking forward to seeing you!

REPOSTED FROM METRO.US:

NEW YORK

Find your zen for free next week aboard NYC's first meditation bus

Be Time bus, a meditation studio on wheels, launches next week with free classes for New Yorkers.

By 

Kate Mooney

 Published : January 18, 2018

Looking for your chill? Maybe you can find it on a bus. 

No, we're not talking about the MTA. On Monday, NYC’s first mobile meditation studio will park at Madison Square Park. Step inside the Be Time bus, otherwise a drab, black vehicle, and you’ll enter into a psychedelic space tricked out with LED lights, a glowing orb and enough cushions to accomodate ten students at a time.

To celebrate its launch next week, Be Time is offering free 30-minute meditation sessions Monday through Friday between 8 a.m. and 2 p.m. Check @BeTimePractice on Twitter and Instagram for location updates. 

At the time, popular meditation studios like MNDFL and Inscape hadn’t yet opened. Be Time joins that roster and, ideally, will make the practice even more accessible by literally bringing classes to New Yorkers, Hammond hopes.  It’s like a taco truck, but instead of a savory snack, you get a dose of mindfulness. 

Every week, the bus switch up its locations to make it convenient for harried urbanites across the city. While there’s only one Be Time bus so far, Hammond plans to add more vehicles and expand the routes.

The idea is that you'll be able to duck out of work, or an otherwise stressful situation, and onto the closest bus for a quick mental reset. New Yorkers can "book a cushion" with Be Time on the Zingfit app; walkin-ins are first-come, first-served.

Following the launch, 30-minute classes will cost $10 for first-timers. After that, it's $22/class, with 5-class packages for $99, 10 for $190. Hammond plans to make the bus available for corporate bookings and private parties. Mindful bachelorette, anyone? 

Find more information at betimepractice.com.

• betimepracticeBe Time is taking a little Me Time to make your first experience extra special.
• Keep tuned for our official opening date and free-class week kick-off!

Follow betimepractice on instagram for latest times and locations of their free classes during this coming week Monday, January 22, 2018 to Friday, January 26, 2018! Dates subject to change.

FREE - 21-Day Meditation Experience with Deepak and Oprah: Getting Unstuck: Creating a Limitless Life!

REGISTER HERE FOR FREE!

Break free from limitations to create a life you love!

Do you feel stuck in the rut of everyday routines, longing for a life that is fresh, new, and exciting? Join Oprah and Deepak to invigorate every aspect of your being with newfound wonder, meaning, and inspiration!

Life is not meant to be a series of burdensome obligations. Embark on a boundless meditation journey to break free from the past, ignite your creativity, and embrace healthy change that brings freshness and renewal to each day. Stop sleepwalking through life and start living it, as you define a new path that leads to the joy and fulfillment you’ve been searching for.  

Your transformation begins on Monday, July 11th in Oprah and Deepak’s all-new, free 21-Day Meditation Experience, Getting Unstuck: Creating a Limitless Life.

Namaste,

Terresa =)

2/24 - Lole Yoga + Meditation with Yael BenReuven from Twisted Trunk - Freebies!

Tuesday, February 24, 2015
6:30PM-7:30PM

Lole New York
112 Mercer Street
New York, NY

Facebook Event

As a proud partner of the Tuja wellness Meditation challenge the LOLË family is proud to offer meditation driven meet-ups within the Tuja Wellness 30 Day Meditation Challenge that begins February 2nd . The challenge consists in subscribing online for free (see the link below) and providing you with tools that will help make meditation a regular practice in your life. http://www.tujawellness.com/events/30-day-meditation-challenge-2015.html

Join us every Tuesday in February as we celebrate loving your mind and body with complimentary yoga and meditation. 

Special gifts will be provided by COCO-MAT NYC

*Mats will be provided. Space is limited to 15 people, please arrive early to reserve your mat. 

About Twisted Trunk Yoga:
Our studio was created to support a dedicated yoga community with a long and rich history. Many of our teachers have been teaching for over a decade and were formerly certified in or influenced by Anusara yoga.

Expect classes that are rooted in the alignment of the body, mind, heart and breath. Upon this foundation, each teacher adds his or her creativity, passion and expertise on movement, myth, vibration, yoga philosophy and Ayurveda.

We invite you to join us for yoga with instructor Paige Myles— to engage, trust, listen, learn, and above all, live your life fully.

About Paige:
Paige Myles has an intuitive understanding of movement and psychobiological expression. Her classes offer a blend of elevating philosophy and grounding alignment awareness. Paige invites spacious attention to both the physical and subtle bodies, marrying exploratory vinyasas with meditative moments.

Enjoy,
Terresa =)

3/20 - Citi Bike & FitMapped Present 'Spring Fitness Break' @Westin Hotel - free classes, prizes, snacks and smoothies!

Citi Bike and FitMapped present "Spring Fitness Break"
at Westin New York Grand Central Hotel

Use this year's spring break to get your body beach-ready for the summer - we know it's hard to believe, but trust us it'll be here soon - and join Fit-Mapped and Citi Bike at The Westin New York Grand Central for a complimentary fitness and wellness experience.  Join in on group yoga stretches and guided meditation, chat up leading fitness experts, win wellness-themed prizes and enjoy healthy superfood-in-fused snacks and smoothies.

Thursday, March 20, 2014
7-9PM
FREE
Grand Central Ballroom at Westin New York Grand Central Hotel
212 East 42nd Street, 212-490-8900
springfitnessbreak.eventbrite.com